Be sure to perform all exercises and training routines with proper technique.

Lasting soreness or pain after physical therapy is something that therapists are always trying to avoid on the road to recovery.

April is Occupational Therapy Month! We’re highlighting how OT can help you get back to doing what you love and help with common conditions like carpal tunnel syndrome.

Be sure to distinguish between “work-out pain” and “injury-pain” as early as possible.

For those of us not lucky enough to own a snow blower, shoveling snow can be a major source of back injury. However, this type of injury is preventable if you know the proper technique.

Leg exercises are commonly an overlooked part of the fitness routine. No one likes the feeling after “leg day” at the gym either, suddenly every stair and hill feels like climbing Mt. Everest.

When you hear the words “physical therapy” do you immediately imagine people recovering from surgery or on walkers? That is a common misconception many people have. Physical therapy can deliver great benefits to a wide range of people. Here are 5 different reasons why you or someone you know could benefit from physical therapy:

People come to physical therapy for many different reasons. One of the most common reasons people come to physical therapy is because of pain. People rarely know why they are having pain; they just know something hurts and they want it to feel better.

We have discussed the impact of falls and the interaction of risk factors that lead to falls in Parts 1 and 2 of this series. In this edition, we will present some things you can do to prevent falls for yourself or a family member.

Falls are rarely caused by just one issue. Up to 70% of falls happen due to multiple factors working together. If you have concerns about your balance or fall risk, the experts at Indiana Physical Therapy are here to help.

A lack of activity can lead to decreased strength, balance, and mobility, raising fall risk over time. Falls are often preventable when we identify and address these factors early. If you have concerns about your balance or fall risk, our team at Indiana Physical Therapy is here to help.