Importance of Squats

The Benefits of Squats for Your Body

Leg exercises are commonly an overlooked part of the fitness routine. No one likes the feeling after “leg day” at the gym either, suddenly every stair and hill feels like climbing Mt. Everest. However, the squat - king of the leg exercises - is a critical part of your overall fitness and health - here’s why:

Squats Build Muscle in Your Entire Body

Sure squats help build your leg muscles, but when squats are done properly they can trigger the release of testosterone and hormones in your body, which are vital for muscle growth and improve muscle mass.

Squats Make Real-Life Activities Easier

These exercises are one of the best functional exercises out there. Squats build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.

Keeping these guidelines in mind during the winter season will lessen the chances of developing new back problems or worsening your low back pain while shoveling, and hopefully make your winter a healthier and more enjoyable experience.

Prevent Injuries

Many injuries, including those resulting from athletics, are a result of weak stabilizer muscles, ligaments, and tissues. These are all areas that squats work to strengthen. Additionally, squats can improve your flexibility, improving range of motion in ankles and hips, and boost your balance as well.

Maintain Mobility

Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. Squats also work your core, which will help you maintain balance and prevent falls - which is one of the best ways to prevent bone fractures.

Adding the squat to your routine has incredible short term and long term benefits for your body. If you can successfully incorporate this exercise, your body will thank you for years to come.