Chest (or Mid-Upper Back)
Click on an area that you are experiencing pain to access advice from our therapists.
[anatomy]
Physical Activity Recommendations
Stronger people are hard to kill. We are seeing that physically active, strong individuals are less likely to die from all causes. What types of behaviors should you adopt to reduce your risk of mortality and to improve your quality of life? Let’s start with...
Exercise for the Relief and Prevention of Chronic Back Pain
Exercise for the Relief and Prevention of Chronic Back Pain Including aerobic activities, resistance training, and stretching in your daily routine can help decrease the frequency of back pain flare-ups. Make an appointment with Indiana Physical Therapy for guidance...
Workplace Ergonomics in the Home
WORKPLACE ERGONOMICS IN THE HOME What is “ergonomics?” The study of people’s efficiency in their working environment Not just efficiency, but also comfort and extrapolated from there – safety Ergonomics encompasses physical, cognitive and organizational realms Why is...
Walking Benefits
As a PT – I’m not just interested in helping people improve their physical bodies, but their overall health and wellness. At a time when there are so many uncertainties, stress levels can increase, causing our health to suffer. Both mental and physical health is...
