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[anatomy]

Physical Activity Recommendations

by Todd Sullivan | Jan 25, 2022 | Arm, Chest (or Mid-Upper Back), Leg

Stronger people are hard to kill. We are seeing that physically active, strong individuals are less likely to die from all causes. What types of behaviors should you adopt to reduce your risk of mortality and to improve your quality of life? Let’s start with...

Walking Benefits

by Erin Thomas | Jan 6, 2022 | Abdomen (or Lower Back), Chest (or Mid-Upper Back), Leg

As a PT – I’m not just interested in helping people improve their physical bodies, but their overall health and wellness. At a time when there are so many uncertainties, stress levels can increase, causing our health to suffer. Both mental and physical health is...