Abdomen (or Lower Back)

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[anatomy]

Exercise for the Relief and Prevention of Chronic Back Pain

by Lauren Hoogenboom | Jan 13, 2022 | Abdomen (or Lower Back), Chest (or Mid-Upper Back)

Exercise for the Relief and Prevention of Chronic Back Pain Including aerobic activities, resistance training, and stretching in your daily routine can help decrease the frequency of back pain flare-ups. Make an appointment with Indiana Physical Therapy for guidance...

Workplace Ergonomics in the Home

by Emily Perkins | Jan 6, 2022 | Abdomen (or Lower Back), Chest (or Mid-Upper Back), Pelvis

WORKPLACE ERGONOMICS IN THE HOME What is “ergonomics?” The study of people’s efficiency in their working environment Not just efficiency, but also comfort and extrapolated from there – safety Ergonomics encompasses physical, cognitive and organizational realms Why is...

Walking Benefits

by Erin Thomas | Jan 6, 2022 | Abdomen (or Lower Back), Chest (or Mid-Upper Back), Leg

As a PT – I’m not just interested in helping people improve their physical bodies, but their overall health and wellness. At a time when there are so many uncertainties, stress levels can increase, causing our health to suffer. Both mental and physical health is...