Medical Library
Click on an area that you are experiencing pain to access advice from our therapists.
Rotator Cuff
Rotator Cuff Repair is a surgical repair of 1 or multiple tendons that connect at the shoulder. Usually a tear is a result of an injury, over use or degeneration of muscle tendon(s) where they attach to the bone. The rotator cuff (RTC) helps to stabilize the shoulder...
Physical Activity Recommendations
Stronger people are hard to kill. We are seeing that physically active, strong individuals are less likely to die from all causes. What types of behaviors should you adopt to reduce your risk of mortality and to improve your quality of life? Let’s start with...
Exercise for the Relief and Prevention of Chronic Back Pain
Exercise for the Relief and Prevention of Chronic Back Pain Including aerobic activities, resistance training, and stretching in your daily routine can help decrease the frequency of back pain flare-ups. Make an appointment with Indiana Physical Therapy for guidance...
